Celebrating Victories #8

Wow! It's been about an eon since my last Victories post, and yet, so many victories have happened since then! Some I won't detail here, since they've been the topic of their own posts (like choosing to go inpatient and doing the Cog-IOP), but there are others that I'd like to go over, some big … Continue reading Celebrating Victories #8

Exposure Experiment and Mickey Ears

I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears

A Brief Update

So, ever since giving myself the room to not follow an "every Friday" posting schedule, I've noticed that my posts have, well, trailed off.  I'm finding other things to do with my evenings and I'm not focusing as much on writing in general.  My first instinct is to get upset with myself, but, realistically, I … Continue reading A Brief Update

Celebrating Victories #7

It has been quite some time since I last did a victories post, since last year in fact. A big part of why I didn’t is because I haven’t been writing as much lately, what with all the challenges I had in December. So, let’s dive on in! First of all, and the biggest celebration … Continue reading Celebrating Victories #7

Celebrating Victories #6 – Thanksgiving Edition

It’s been awhile since I did some celebrating, and, since yesterday was Thanksgiving here in the States, I figured it would be a good time to think about the things I can be grateful for, including some of the small, and not so small victories I’ve experienced recently. Meds. Not only have I stayed on … Continue reading Celebrating Victories #6 – Thanksgiving Edition

On Meds, or Off?

Assorted Meds

I had started another entry for this week, which will probably be published next week, because something else came up that I really wanted to share, and sooner rather than later. On Tuesday afternoon, I had a fairly routine appointment with my doctor. As I’m sure has been fairly obvious to my readers, I’ve been … Continue reading On Meds, or Off?

Celebrating Victories #5

As I was looking through my past posts, and saw that it’s been a month since my last victories post, I realized it was about time for another one. “But,” doubtful, depression and anxiety-driven mental voice says, “the past month has been so tough, and you haven’t really made any forward movement. In fact, you’ve … Continue reading Celebrating Victories #5

Celebrating Victories #3

I never thought writing a post celebrating progress that I’ve made so far would be so difficult, but, this week, it’s a hard one. There’s been a lot going on, and, at this point, I am focusing mostly on managing my reactions, figuring out why they’re hitting as hard as they can, and containing the … Continue reading Celebrating Victories #3

Rediscovering My Voice

Typewriter not in use

“A non-writing writer is, in fact, a monster courting insanity.” - Franz Kafka One of the reasons I started this blog is because I’ve missed writing. I went to college to get a degree in writing, and I haven’t used it at all. In fact, since I’ve graduated from college, I’ve perpetually struggled to get … Continue reading Rediscovering My Voice