It’s been a little while, though not as long between posts this time as it has been in the fairly recent past. One of the stranger things about really working on healing, is, often, it’s hard to really express everything that’s going on. There has been quite a bit going on, though, and I’ll try … Continue reading Update Time
I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears
Everyone needs to have at least one happy place, a place where you can just exhale and not worry about life for awhile. I tend to classify mine as everyday happy places, where I can relax after a hard day, but where it feels like a brief pause, and then the big, super relaxing happy … Continue reading My Happy Place
Writing Out My Storms 