Exposure Experiment and Mickey Ears

I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears →

A Writing Experiment

I have spent many a word over the past couple of weeks, both online and off, discussing and dissecting the fact that I feel stuck, that I’m feeling uninspired, that I can’t think of anything to write about. As I started to stare down this week’s deadline, the same thoughts and feelings started swirling again, … Continue reading A Writing Experiment →