Finding a Port in the Storm

“This is a story all about how My life got flipped turned upside-down…” - DJ Jazzy Jeff & The Fresh Prince 10 years ago, my world felt upside-down. I had just left my ex-husband and moved back in with my grandparents. I was struggling to catch up on car payments, in order to try and … Continue reading Finding a Port in the Storm

Exposure Experiment and Mickey Ears

I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears

A Brief Update

So, ever since giving myself the room to not follow an "every Friday" posting schedule, I've noticed that my posts have, well, trailed off.  I'm finding other things to do with my evenings and I'm not focusing as much on writing in general.  My first instinct is to get upset with myself, but, realistically, I … Continue reading A Brief Update

Is It All In Your Head?

The other day, hubby and I were discussing some mental and emotional health stuff, and we ended up on the topic of things we’ve heard from someone or another that are, well, less than helpful. Things like, “what’s wrong with you?” or “just get over it.” And then, there’s the one that can sting the … Continue reading Is It All In Your Head?

Holidays, Anxiety and Invisible Cows

Slopes of Mauna Kea

If you ever go to the island of Hawaiʻi and visit Mauna Kea, the tallest mountain in the state, you’ll encounter a very strange sign. As you drive up the occasionally winding road towards the visitor’s center, which sits at an elevation of 9,200 feet above sea level, you may see a sign that would … Continue reading Holidays, Anxiety and Invisible Cows

Celebrating Victories #6 – Thanksgiving Edition

It’s been awhile since I did some celebrating, and, since yesterday was Thanksgiving here in the States, I figured it would be a good time to think about the things I can be grateful for, including some of the small, and not so small victories I’ve experienced recently. Meds. Not only have I stayed on … Continue reading Celebrating Victories #6 – Thanksgiving Edition

NaNoWriMo – Why Not?

In past posts, I’ve mentioned some of my past experiences with NaNoWriMo (National Novel Writing Month), and I also mentioned that I have no intention of trying to participate this year. I haven’t explored the why, though, so I thought I’d spend some time digging into it. As far as I can tell, the first … Continue reading NaNoWriMo – Why Not?

Itching for Growth

As we were saying our family prayers this Thursday evening, I looked down and saw some sort of bug on my leg. I’m guessing a flying insect of some sort had wriggled it’s way in through a screen, or had come in with us earlier in the evening. However it came in, it was sitting … Continue reading Itching for Growth