Finding a Port in the Storm

“This is a story all about how My life got flipped turned upside-down…” - DJ Jazzy Jeff & The Fresh Prince 10 years ago, my world felt upside-down. I had just left my ex-husband and moved back in with my grandparents. I was struggling to catch up on car payments, in order to try and … Continue reading Finding a Port in the Storm

Exposure Experiment and Mickey Ears

I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears

Busy vs the Alternative

Stormy Seas

As I alluded to in the prologue to last week’s poem, there’s a lot going on right now. Thankfully, I had planned on PTO this week, though the original plans of relaxation, maybe some family fun time, maybe even a day retreat all were put on hold, because we got news that my grandfather is … Continue reading Busy vs the Alternative

Staying Busy and Relaxing

This week, in a very circuitous session with my therapist, our discussion ranged from what I did last weekend to what my friends group looks like, and have looked like in the past. To be honest, high school and college I socialized with far more people than I do now, but even then, my “close” … Continue reading Staying Busy and Relaxing