Reaching for a Fresh Start

If you’ve been following my past few posts, it’s been pretty clear that I’ve been struggling. Struggling with keeping on top of my healthy habits, struggling with keeping up with my writing, struggling against the pulls of the constant undertow of depression. Well, I’m over it. I’m tired of struggling, tired of reacting to my … Continue reading Reaching for a Fresh Start

Heartburns Past and Present

Stormy Seas

My apologies for the late post this week. On Tuesday night, I ended up with a bad case of reflux that kept me home on Wednesday. It’s finally settling down, but it’s led to a period of reflection. I’ve had one other round with some reflux this year, and both times have aligned with certain … Continue reading Heartburns Past and Present

Celebrating Victories #5

As I was looking through my past posts, and saw that it’s been a month since my last victories post, I realized it was about time for another one. “But,” doubtful, depression and anxiety-driven mental voice says, “the past month has been so tough, and you haven’t really made any forward movement. In fact, you’ve … Continue reading Celebrating Victories #5

Walking Is Medicine

“We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.” — Seneca At my first appointment with my therapist, she ended the session by giving me a few basic self-care practices to start working on. I had just started back on my antidepressants, after realizing that … Continue reading Walking Is Medicine