Celebrating Victories #3

I never thought writing a post celebrating progress that I’ve made so far would be so difficult, but, this week, it’s a hard one. There’s been a lot going on, and, at this point, I am focusing mostly on managing my reactions, figuring out why they’re hitting as hard as they can, and containing the … Continue reading Celebrating Victories #3

Rediscovering My Voice

Typewriter not in use

“A non-writing writer is, in fact, a monster courting insanity.” - Franz Kafka One of the reasons I started this blog is because I’ve missed writing. I went to college to get a degree in writing, and I haven’t used it at all. In fact, since I’ve graduated from college, I’ve perpetually struggled to get … Continue reading Rediscovering My Voice

“Fine” is a 4-Letter Word

Is fine an illusion?

“You keep using that word. I do not think it means what you think it means.” - The Princess Bride “I’m fine.” What does that mean, really? I mean, at least for me, when I’m actually doing alright, I’ll say so. Or, maybe I’ll even say I’m OK, or I’m good. What does “fine” even … Continue reading “Fine” is a 4-Letter Word

Walking Is Medicine

“We ought to take outdoor walks, to refresh and raise our spirits by deep breathing in the open air.” — Seneca At my first appointment with my therapist, she ended the session by giving me a few basic self-care practices to start working on. I had just started back on my antidepressants, after realizing that … Continue reading Walking Is Medicine