Exposure Experiment and Mickey Ears

I haven’t done the best job in updating my blog the past few weeks, mostly because I’ve been focused on getting the most out of this Cognitive Behavioral Therapy Intensive Outpatient Program that I’m in (aka: Cog). It can be hard, draining work challenging distortions and beliefs that you’ve been forming and protecting yourself with … Continue reading Exposure Experiment and Mickey Ears

Celebrating Victories #7

It has been quite some time since I last did a victories post, since last year in fact. A big part of why I didn’t is because I haven’t been writing as much lately, what with all the challenges I had in December. So, let’s dive on in! First of all, and the biggest celebration … Continue reading Celebrating Victories #7

On Meds, or Off?

Assorted Meds

I had started another entry for this week, which will probably be published next week, because something else came up that I really wanted to share, and sooner rather than later. On Tuesday afternoon, I had a fairly routine appointment with my doctor. As I’m sure has been fairly obvious to my readers, I’ve been … Continue reading On Meds, or Off?